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“A growing body of scientific evidence suggests that moringin, an isothiocyanate compound derived from moringa, may provide protection against chronic diseases, such as cancer and diabetes, and may be useful in treating the symptoms of mental disorders, such as schizophrenia or autism, especially in developing countries.”

“Depression, characterized by profound sadness, fatigue, altered sleep and appetite, and feelings of guilt or low self-worth, is the most common form of mental illness in the world. It is typically treated with cognitive behavioral therapy and pharmaceuticals.”

“Toxic stress, which results from prolonged adversity due to physical or emotional abuse, chronic neglect, exposure to violence (especially early in life), and workplace burnout can have long-lasting repercussions on a person's mental and physical health.”

“Reducing inflammation may be beneficial for a variety of physical and mental conditions. In this clip, Wim Hof shares his personal story that led to his passionate pursuit of how we can harness the body's innate ability to heal itself.”

“Artificial lighting allows us to control our lighting levels around the clock. While lighting our world after sunset and before sunrise has undoubtedly benefited humanity, it can perturb circadian rhythms, harming physical and mental health.”

“Many harmful behaviors, such as overeating or smoking, are rooted in reward-based processes. Consequently, people often engage in these behaviors in response to triggers, such as emotional or mental stressors, or external prompts, such as advertising and social pressures.”

“Online resources that combine healthful practices and feedback may be beneficial for some people with depression but tapping into the benefits of less modern practices may be beneficial, too. Ancient practices, such as heat exposure, long-distance running, and fasting may promote mental well-being.”

“Although exercising animals are less likely to have cardiovascular disease or diabetes, they still experience cancer and kidney disease, it's difficult to extrapolate (or discount) the effects of exercise.”

“Evidence continues to emerge that illustrates that the fasting-mimicking diet, particularly its ability to cause immune cell turnover, may provide beneficial effects in the treatment of auto-immune diseases such as multiple sclerosis.”

“Long-term meditation is a practice in which a person trains the mind or induces a mode of consciousness designed to promote relaxation, build internal energy, or develop a desired mental state.”