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Found 684 matches across the FoundMyFitness library.

684 results
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Autophagy

Jul 15, 2026

“Xenophagy Xenophagy is a function of the innate immune system. It targets foreign pathogens (such as bacteria or viruses), regulates antigen presentation, and induces innate immune memory – a vital process wherein immune cells "remember" threats.”

115
Episode

The Science of Blueberries for Brain and Vascular Health

Oct 6, 2026

“Benefits have not reliably extended to processing speed, recognition memory, visuospatial learning, working memory, or cerebral blood flow. Observational cohorts Across large prospective cohorts, higher blueberry, berry, or anthocyanin intake is generally associated with slower cognitive decline and lower dementia risk over time.”

117
Science Digest

Time-restricted feeding corrects Alzheimer’s circadian disruptions in mice, reducing amyloid protein accumulation and improving memory.

Aug 25, 2023

“The restricted mice also performed better on cognitive assessments and exhibited less amyloid-beta accumulation in the brain. Time-restricted feeding also normalized gene expression in the hippocampus, an area of the brain involved in memory and often affected by Alzheimer's disease.”

Results 111–120 of 684