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Found 502 matches across the FoundMyFitness library.

502 results
114
Science Digest

People that consistently run even just 50 minutes per week have a 30% lower all-cause mortality and a 50% lower heart disease related mortality.

Sep 15, 2016

“The question still remains whether there is an "optimal" running dose... and even if it does exist, it may vary from person to person. Other studies have found that even extremely high levels of running (40 miles per week) have been linked to a 26% lower risk of coronary heart disease when compared to someone that runs "only" 13 miles per week.”

115
Science Digest

Sedentary lifestyle for 20 years linked to doubled early mortality risk: 2-fold higher all-cause death and 2.7-fold greater risk for heart mortality

Jan 30, 2022

“From the article: > Compared to the reference group, people who were inactive in both 1984-1986 and 2006-2008 had a 2-fold higher likelihood of all-cause death and 2.7-fold greater risk of dying from cardiovascular disease. Those with moderate activity at both time points had 60% and 90% raised risks of all-cause and cardiovascular deaths, respectively, compared to the reference group.”

Results 111–120 of 502