Search results for supplements

“The randomized, double-blind study involved 65 healthy students attending Fudan University in Shanghai, China. Participants received either a 2.5-gram EPA- and DHA-rich fish oil supplement or a placebo daily for a period of four months.”

Dr. Rhonda Patrick explains how oat beta-glucan lowers LDL and explores PFAS levels, gut fermentation, and supplement quality.

“In addition, the expression of various proteins produced in the hippocampus, including FNDC5 (also called irisin) and brain-derived neurotrophic factor (BDNF), increased, suggesting that supplemental lactate augments the beneficial effects of exercise on the hippocampus and subsequent cognitive function.”

“The researchers found that the participants' power output after taking the ketone supplement was 2.4 percent lower than after taking the placebo, regardless of the order in which they performed the two treatments.”

“Several of the patients dropped out of the study, with only five completing the full three-month intervention. Patients who took the magnesium supplement had improved small arterial compliance, a measure of endothelial function.”

“Participants provided stool samples, completed diet surveys, and answered online surveys about their experiences with the supplements. The investigators measured short-chain fatty acid concentrations and microbial makeup in the stool samples.”

“Broccoli sprouts, lightly cooked broccoli, and myrosinase-rich mustard-seed powder are practical ways to support sulforaphane formation, while supplement composition and conversion can vary.”

“Dietary supplements comprise a wide range of products, including vitamins, minerals, amino acids, herbs, botanicals, and other products. They may be in pill, capsule, tablet, powder, or liquid form.”

“The randomized, double-blind placebo-controlled trial involved 100 healthy and well-trained male firefighters. The authors of the study provided participants with a daily supplement containing either 200 milligrams ubiquinol or a placebo for two weeks.”

“Creatine is also present in the diet in meat and seafood and is widely used as a dietary supplement to build and maintain muscle mass. Although creatine is available in many forms, the bulk of the research on the compound has centered on creatine monohydrate.”