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627 results
131
Aliquot Premium

Aliquot #28: Health consequences of sleep deprivation, Part 2: Mental & cognitive health

Apr 8, 2021

“The decline of deep sleep begins early in life, nearly disappears by age 80, increasing the risk for Alzheimer's disease. These Aliquot segments feature Dr. Charles Raison, a professor of psychiatry, and Dr. Matthew Walker, a professor of neuroscience and psychology.”

133
Science Digest

The emerging role of exercise in Alzheimer’s disease: Focus on mitochondrial function

Oct 4, 2024

“Exercise may improve mitochondrial function by releasing exerkines—molecules produced during physical activity that support mitochondrial health and enhance cell communication. This review highlights the benefits of exercise and explores the potential molecular mechanisms connecting mitochondrial function to Alzheimer's disease.”

136
Episode

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Feb 28, 2019

“By the time a person reaches 50, they've lost roughly half of their deep sleep, and by the time they're 80, deep sleep brain waves are almost undetectable, according to Dr. Walker. Small wonder, then, that aging is accompanied by cognitive decline and substantive memory loss, especially in age-related disorders such as Alzheimer's disease.”

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