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Found 531 matches across the FoundMyFitness library.

531 results
131
Episode

The Science of Blueberries for Brain and Vascular Health

Oct 6, 2026

“Interventions in people with obesity, insulin resistance, metabolic syndrome, or type 2 diabetes have improved some combination of insulin sensitivity, longer-term glucose regulation, triglycerides, and later post-meal glucose or insulin, even when weight, fasting glucose, inflammatory markers, or blood pressure did not change.”

132
Topic
Topic

Polyphenol-Rich Diets and Brain Aging

Jul 31, 2025

“More importantly, consuming more of these polyphenol-rich dietary components was associated with a more potent slowing of brain aging trajectories during the study.![polyphenols and brain atrophy ) Glucose control has independent effects on brain aging At baseline before the diets began, participants with a lower body weight, systolic and diastolic blood pressure, insulin…”

133
Science Digest

Omega-3 supplementation combined with exercise improves body composition and cardiometabolic health more effectively than exercise alone, including a notable 10% decrease in triglyceride levels.

May 1, 2025

“The studies involved 673 adults aged 30 to 70, with an average body mass index (BMI) of 24 to 37. The analysis focused on outcomes such as body fat, blood pressure, blood fats, blood sugar, inflammation, and muscle mass, while accounting for variations across the studies.”

134
Science Digest

Morning exercise outperforms afternoon workouts in enhancing cardiometabolic health in people with metabolic syndrome.

Jan 11, 2024

“About a third of the participants performed their exercise in the morning, a third did so in the afternoon, and a third didn't engage in any exercise. Researchers measured the participants' body composition, cardiorespiratory fitness, maximal fat oxidation, blood pressure, and blood metabolites before and after the intervention.”

135
Episode

How to Solve Aging in America

Feb 19, 2025

“Higher muscle mass means improved insulin sensitivity and a 30% lower mortality risk. Grip strength is a stronger predictor of cardiovascular mortality than high blood pressure. The strongest middle-aged adults have a 42% lower dementia risk.”

139
Science Digest

Hypertensive smoking women have up to 20-fold higher risk of brain aneurysm ruptures. (2013)

Aug 5, 2022

“On the other hand, never-smoking men with low blood pressure values and intracranial aneurysms may not need to be treated at all. In this largest SAH risk factor study ever, the study group also identified three new risk factors for SAH: previous myocardial infarction, history of stroke in mother, and elevated cholesterol levels in men.”

Results 131–140 of 531