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Found 593 matches across the FoundMyFitness library.

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Polyphenols

Mar 6, 2026

“Visit the overview page for resveratrol, a polyphenol found in red wine that may have anti-aging properties. Visit the overview page for berberine, an alkaloid compound found in plants that has effects similar to metformin, a common anti-diabetes drug with possible longevity-promoting benefits.”

134
Episode

How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

Jan 3, 2016

“The pivotal role fiber plays in fueling good bacteria in the gut that act like "miniature drug factories" which produce compounds that regulate the immune system by increasing the number of T regulatory cells, which are specialized types of immune cells that keep the immune system in check and prevent autoimmune responses.”

136
Episode

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Oct 30, 2017

“The revelation that 70% of FDA drugs are subject to circadian effects and are either less effective or more effective at certain times of the day. The effect melatonin has on the pancreatic production of insulin and the insight this lends to why we should probably stop eating at least 2-3 hours before we go to bed.”

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