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“Together, these examples make food-contact materials a practical place to examine everyday exposure, while the amount absorbed and the health effects of specific drinking habits remain active research questions. This clip is excerpted, with permission, from Dr. Rhonda Patrick’s appearance on Jack Neel Podcast episode 91.”

“In this Institute for Functional Medicine excerpt, Dr. Rhonda Patrick describes her personal 10–15-minute routine, usually five days per week: Tabata-style all-out efforts alternating with Zone 3 and sometimes Zone 2 recovery, plus resistance training.”

“Mouse studies of feeding during infection also found different responses across bacterial and viral models, so a minimally processed dietary pattern, regular exercise, and normal hydration and nutrition during illness provide a more useful foundation than one universal food or fasting rule. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast.”

“--- Interested in learning more about your raw genetic data you got from a provider like 23andMe? The genes mentioned in this podcast can be found in the report at foundmyfitness.com/genetics.”

“These findings suggest that sleep deprivation increases anxiety levels whereas deep sleep helps decrease anxiety. Link to study abstract. Link to relevant podcast.”

“Melanopsin is specialized for communicating circadian information. To learn more how the important role early bright light exposure plays in circadian training, check out my first podcast episode with Dr. Satchin Panda, who discovered melanopsin.”

“Even the smallest amount of time spent running (less than 50 minutes per week) was linked to a significant reduction in all-cause mortality. Link to full study. Link to relevant podcast about the mental health benefits of exercise.”

“even without killing them. To learn more about this...watch the episode of my podcast with Dr. Judy Campisi. She talks about the role of cellular senescence in the aging process and cancer, what causes senescence, and how viable lifestyle interventions (ie.”

“For more on meal timing and time-restricted eating...check out my podcasts with the experts, Dr. Satchin Panda and Dr. Ruth Patterson on youtube and iTunes. Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health.”

“The review's authors posited that physically active people need 10% to 20% more magnesium than the recommended doses taken two hours before physical activity, even during the off-season. For more information about magnesium, check out our deep-dive podcast and our comprehensive overview article.”