Search results for sulforaphane

“Other research indicates that metformin inhibits the exercise-induced improvements in mitochondrial respiration and limits gains in lean body mass. In this clip, Dr. Rhonda Patrick describes the many open questions that remain regarding the interaction between metformin and exercise at the molecular level.”

“Higher flavonoid intake is associated with a lower risk of NAFLD progression in older adults with overweight or obesity. Evidence suggests sulforaphane, a bioactive compound derived from broccoli, also benefits liver health. Learn more about sulforaphane in our comprehensive overview article.”

“Clinical symptoms of magnesium deficiency are unlikely, but long term insufficiency can lead to the accumulation of DNA damage over time, which is associated with the diseases of aging. In this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium in the diet.”

“Metformin, a drug commonly used to treat type 2 diabetes, has garnered interest as a longevity compound because it was shown to extend lifespan in some animal models. These effects are variable and seem to depend on the age and gender of the animals, as well as the dose provided.”

“The phospholipid form of DHA, abundant in fish roe, directs DHA into the brain via active transport, thus bypassing the reliance on passive diffusion. In this clip, Dr. Rhonda Patrick discusses DHA bioavailability and describes her personal DHA regimen, which includes dietary and supplemental sources of omega-3 fatty acids.”

“Puerarin is an isothiocyanate, a class of sulfur-containing compounds known for their potent anti-inflammatory, anti-cancer, and anti-obesity effects. Sulforaphane, another well-known isothiocyanate, shares many of these beneficial properties.”

“Approximately 43% of postmenopausal women in the U.S. have obesity, markedly increasing their risk for breast cancer. Sulforaphane, a bioactive compound derived from broccoli, exerts potent anticancer effects. Learn more in this episode featuring Dr. Jed Fahey.”

“Another dietary compound that might offer protection from air pollutant is sulforaphane, a bioactive compound derived from cruciferous vegetables. Watch this clip in which sulforaphane expert Dr. Jed Fahey describes how sulforaphane provides protection from benzene, a carcinogenic compound present in air pollution.”

“In animal studies, high doses of magnesium in the form of magnesium L-threonate have been shown to cross the blood-brain barrier readily and coincide with improvements in cognitive function.”

“Reddit comment tied to the article states that 100g of broccoli only has 171mg of sulforaphanes, whereas the same amount of sprouts has about 1,153mg. Study participants that drink the beverage had a 61% increase in benzene excretion.”