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Found 393 matches across the FoundMyFitness library.

393 results
143
Science Digest

Individual responses to carbohydrate intake vary widely due to metabolic health factors, with insulin-resistant individuals experiencing greater blood sugar spikes from foods such as rice and potatoes.

Aug 21, 2025

“Understanding a person's unique metabolic profile—as well as their microbiome—may be essential for preventing or managing conditions like type 2 diabetes and cardiovascular disease. Learn more about the gut microbiome's role in regulating blood glucose and cholesterol in this clip featuring Dr. Michael Snyder, the lead investigator on this study.”

147
Science Digest

New comprehensive analysis of the literature by @LaukkanenJari shows frequent sauna use may reduce the risk of heart disease, neurocognitive diseases.

Aug 7, 2018

“Sauna use 4-7 times per week had the most robust effects. This review is authored by Dr. Jari Laukkanen. His research has shown that frequent sauna bathing reduces blood pressure, inflammation, oxidative stress, cholesterol, arterial stiffness, and vascular resistance.”

Results 141–150 of 393