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Found 952 matches across the FoundMyFitness library.

952 results
144
Science Digest

A prebiotic supplement containing inulin and fructo-oligosaccharides boosts cognitive performance in older adults, indicating beneficial effects via the gut-brain axis.

Mar 7, 2024

“The gut-brain axis, a bidirectional signaling pathway between the gastrointestinal tract and the nervous system, plays a critical role in human health, including aspects of cognition. Key elements of this pathway are the tens of trillions of microbes that comprise the intestinal microbiota.”

147
Science Digest

Daily intake of blueberries leads to specific, measurable improvements in memory and language skills in older adults experiencing cognitive decline, likely due to the fruit's rich anthocyanin content.

Oct 3, 2025

“Blueberry intake led to specific cognitive benefits compared to placebo, especially for memory and language: Episodic memory, the ability to recall specific events, showed a small but consistent improvement, with stronger gains in people who self-reported cognitive decline.”

Results 141–150 of 952