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Found 1,303 matches across the FoundMyFitness library.

1,303 results
143
Science Digest

Processed food contain emulsifiers that alter type of bacteria in gut & damage gut barrier causing inflammation & metabolic syndrome.

May 10, 2016

“FTA: > Emulsifiers, which are added to most processed foods to aid texture and extend shelf life, can alter the gut microbiota composition and localization to induce intestinal inflammation that promotes the development of inflammatory bowel disease and metabolic syndrome, new research shows.”

144
Science Digest

Polyphenols in tea increased weight loss and improved energy metabolism by changing the composition of gut bacteria in mice.

Jan 14, 2022

“Both black and green tea changed the ratio of bacteria in the gut which corresponded with lean body mass. Polyphenols specifically in black tea stimulate the growth of a species of gut bacteria called Pseudobutyrivibrio which increased levels of short-chain fatty acids, a type of bacterial metabolites that have been shown to alter the energy metabolism in the liver.”

147
Science Digest

Cardiovascular exercise on a stationary bike induced levels of a master hormonal regulator of metabolism 3x more than strength training.

Aug 24, 2018

“Cardiovascular exercise on a stationary bike induced levels of a master hormonal regulator of glucose, lipids, ketogenesis, and overall energy metabolism (called FGF21) 3-times higher than strength training exercises in a randomized crossover study. Just more evidence of why it is important to engage in both aerobic exercise and strength training exercise.”

148
Science Digest

Individual responses to carbohydrate intake vary widely due to metabolic health factors, with insulin-resistant individuals experiencing greater blood sugar spikes from foods such as rice and potatoes.

Aug 21, 2025

“The gut microbiome also differed between high and low responders, with microbial pathways involved in carbohydrate metabolism more active in those with larger blood sugar spikes. These findings suggest that a one-size-fits-all approach to managing blood sugar may fall short.”

Results 141–150 of 1,303