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Found 362 matches across the FoundMyFitness library.

362 results
152
Episode

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Sep 19, 2023

“VO2 max is a complex, multifaceted parameter that reflects the intricate coordination between the cardiovascular and musculoskeletal systems during exercise, based on various factors ranging from cardiac output (which can differ considerably between trained athletes and weekend runners) to muscle oxygen extraction.”

155
Science Digest

Vitamin D reduces the risk of death from COVID-19.

Oct 8, 2021

“Unfortunately, approximately 40 percent of people living in the United States are vitamin D deficient, based on Endocrine Society standards. Deficiency is associated with poor bone health in adults and children as well as severe outcomes in COVID-19.”

156
Science Digest

Vitamin K benefits heart health.

Aug 13, 2021

“Vitamin K is needed to produce proteins necessary for blood clotting and controls the concentration of calcium in the bones and other tissues. Vitamin K1, called phylloquinone, is found in photosynthetic plants, such as green leafy vegetables.”

Results 151–160 of 362