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Found 321 matches across the FoundMyFitness library.
Episode
“And this is where a supplement that I'm, I'm, I'm quite fond of for a variety of reasons, omega 3 fatty acids seem to be beneficial. So Dr. Chris McGlory came on the podcast and talked about some of his research research using high dose omega 3s.”
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“I think they should be used every day. There's a lot of benefits, cardiovascular benefits as well, anti-inflammatory benefits. Again, going down to the recovery and omega-3 fatty acids being beneficial for inflammation.”
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“But this was a free fatty acid form, and I talked a little bit about this with Dr. Bill Harris in our podcast together a few years ago. It's unclear whether or not free fatty acid form is a good way to administer omega-3 because free fatty acid form is very harsh on the gut.”
Joint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and... Joint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and chronic inflammation.
“Improvements in blood sugar levels and inflammation were closely linked to better brain health outcomes, and greater intake of polyphenol-rich foods like mankai and green tea further enhanced these benefits. Mankai, also called duckweed, is rich in polyphenols, omega-3 fatty acids, dietary fiber, and many micronutrients, including iron and vitamin B12.”
Q&A
Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.
“However, whether semaglutide's effect on the score actually reflects prevention must be tested in clinical trials designed to assess cognitive decline or dementia. In Aliquot #90, we discuss dementia prevention through inflammation control, exercise, and omega-3 intake.”
“Lifestyle factors, such as exercise, nutrition, sleep, and others, can temper some of the risks associated with carrying APOE4. This Aliquot focuses on the ones that can have the greatest benefits – and the ones that do the most harm.”
“Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis (programmed cell death). As a result, mitochondrial health is intrinsically linked to overall health.”
“A new study tested whether omega-3 fatty acids from fish oil taken during pregnancy could influence this process. Researchers followed children whose mothers had participated in a Danish randomized trial of omega-3 supplementation during pregnancy.”
Results 151–160 of 321
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