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Found 1,303 matches across the FoundMyFitness library.

1,303 results
165
Science Digest

Exercise doesn't just release vitamin D from fat stores—it potentially alters the hormone's metabolism and offers a route to restore vitamin D availability in obesity, where supplementation often falls short.

May 24, 2025

“They speculated that regular physical activity might enable "more 'efficient' vitamin D metabolism, making better use of the available substrate to generate the active metabolite without tipping the balance into a negative feedback loop.".”

169
Science Digest

Sulforaphane-rich broccoli sprout extract modestly lowers fasting blood sugar in some people with prediabetes, perhaps due to variations in gut microbiota and individual metabolic traits.

Mar 5, 2025

“They also analyzed gut microbial composition and genetic markers to explore potential differences in response. Overall, the extract slightly reduced fasting blood sugar levels (3.6 milligrams per deciliter, mg/dL) compared to the placebo but did not meet the predefined target for effectiveness.”

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