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Search results for performance

Found 789 matches across the FoundMyFitness library.

789 results
161
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Topic

Vitamin D

Jul 11, 2026

“Chemical assays include high-performance liquid chromatography and liquid chromatography-mass spectrometry, or LC-MS, and require high-level expertise to utilize. Each method has its advantages and disadvantages, but LC-MS is widely considered the "gold standard" of vitamin D assessment.”

162
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Topic

Caloric restriction

Jul 6, 2026

“Restrictive eating practices drive mechanisms that improve overall body composition and trigger the activation of biochemical processes and signaling pathways that optimize human performance and physiological function, possibly slowing the processes of aging and disease.”

169
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Topic

Autophagy

Jul 15, 2026

“Caloric restriction, a potent inducer of autophagy, extends lifespan in many organisms but also reduces the risk of many age-related chronic diseases, such as diabetes, cardiovascular disease, cancer, and brain atrophy – likely attributable to the beneficial effects of autophagy.”

170
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How to Test Your Hip Mobility

May 29, 2026

“The couch stretch adds a focused check of hip extension: whether a person can stay upright, breathe comfortably, and contract the glute while the front of the hip and thigh are lengthened. Together, these tests turn mobility work into an everyday feedback system rather than a separate performance test.”

Results 161–170 of 789