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“A recent study found that supplementing the diets of lactating women with flaxseed oil altered the levels of some omega-3 fatty acids in breast milk, plasma, and red blood cells but not DHA. The study involved seven lactating women who consumed 20 grams of flaxseed oil daily for four weeks.”

“Nevertheless, the results identify bioavailable silicon supplements as a promising candidate for further study in larger, independent trials. In Aliquot #112, I discuss approaches to reverse hair loss and graying.”

“Because there are only limited pharmacologic options to prevent its progression, researchers are also looking closely at diet and supplements as possible tools. A new large study examined whether people who regularly take fish oil supplements face a lower risk of developing severe forms of this disease.”

“In addition, omega-3 supplementation influenced the distribution and accumulation of glutamate receptors and ion channels involved in synaptic plasticity, potentially influencing memory formation.”

“After 2 months, none of the participants in the supplement groups were still classified as having severe clinical insomnia, compared with about 40% of those in the placebo group. Before treatment, severe clinical insomnia affected about 11% to 27% of participants in the supplement groups and 34% in the placebo group.”

“They provided blood samples for the analysis of sex hormones and metabolic markers and completed questionnaires about health, diet, dietary supplement use, and other lifestyle factors.”

“Omega-3 supplementation in healthy humans increases several species of beneficial gut bacteria that produce short-chain fatty acids (double-blinded, randomized controlled trial). Supplementation with omega-3 PUFAs was associated with increased abundance of butyrate-producing ‘beneficial’, bacterial genera such as Bifidobacterium, Lachnospira, Roseburia, and Lactobacillus.”

“Researchers evaluated various aspects of their skin, such as elasticity, hydration, brightness, and pigmentation, along with hair strength and hair fall (normal hair loss) before, during, and after the intervention.”

“The supplement group had much higher levels of the melatonin marker in urine collected after daytime sleep (90.8 vs. 1.5 ng/mg) than the placebo group, but that difference had largely narrowed by the next night shift (3.3 vs. 1.3 ng/mg).”

“After one month of omega-3 fatty acid supplementation, smokers experienced reduced tobacco cravings and reported an 11 percent lower daily cigarette intake as compared to the start of the study. Cravings remained below baseline for one month post-treatment.”