Search results for mental health

“Robust evidence indicates that these nutrients improve cardiovascular and metabolic health and support cognitive function. The randomized, placebo-controlled intervention study involved 148 active duty military members between the ages of 18 and 45 years.”

“A 2017 study found that heavy smokers' lung cancer risk drops by nearly 40 percent just five years after quitting smoking, The study involved more than 8,900 people enrolled in two large cohort studies. Researchers tracked the participants' health for an average of 30 years and determined their cancer risk based on whether they were current, former, or never smokers.”

“Early regular users were more likely to report both forms of insomnia, even after taking mental health and other factors into account. Both the age at cannabis use onset and insomnia outcomes were strongly shaped by inherited factors.”

“Interventions were ketogenic-style diets high in fat, moderate in protein, and limited to no more than 25% of calories from carbohydrate or under 50 grams per day, compared with control diets in randomized trials or with each participant's own baseline diet. Mental health outcomes were measured with validated rating scales.”

“The work suggests that language policy could be considered alongside physical activity, cardiovascular health, and other modifiable factors in strategies for healthy aging.”

“FoundMyFitness Topic - Brain-derived neurotrophic factor (BDNF) – Vigorous intensity exercise robustly increases BDNF concentrations in the body, providing a possible link between exercise and improved mental and cognitive health.”

“Hair loss affects self-image and mental well-being, yet evidence on whether diet can prevent or improve it has been inconsistent. To clarify the picture, researchers systematically reviewed human studies examining how individual foods, nutrients, and supplements influence hair health.”

“Broadly speaking, aging is defined as the collective physiological, functional, and mental changes that accrue in a biological organism over time. It is the primary risk factor for many chronic diseases in humans, including cancer, Alzheimer's disease, and cardiovascular disease.”

“Procrastination is pervasive and is linked to reduced well-being, productivity, and mental health. Therapies and other structured programs can help people who struggle with chronic procrastination, but they usually require significant time and effort, which can be hard for these individuals to sustain.”

“Emotional stressors can become overwhelming, potentially setting in motion a cascade of hormonal and physiological responses that are deleterious to a person's mental and physical health.”