Search results for rhonda

“In this clip from Dr. Rhonda Patrick's appearance on CrossFit Podcast, she explains why lactate is more than a waste product. Vigorous exercise rapidly increases lactate production, giving working tissues and the brain another fuel source while also participating in cellular signaling.”

“In this clip from Dr. Rhonda Patrick's appearance on The Diary of a CEO, she explains how carbohydrate restriction, fasting, and prolonged exercise can shift metabolism toward fatty acids and ketones. Beta-hydroxybutyrate can cross into the brain and provide an alternative fuel.”

“Chronic stress and mis-timed exposure to light can dysregulate cortisol release and promote aging, however. In this clip, Dr. Rhonda Patrick describes how bright light exposure drives cortisol release.”

“In this clip from Dr. Rhonda Patrick's appearance on The Peter Attia Drive, she and Dr. Peter Attia discuss creatine monohydrate as a buffer for rapid cellular energy demands. Creatine supports repeated high-intensity work and can increase training volume, strength, and lean-mass gains when paired with resistance exercise.”

“In this clip from Dr. Rhonda Patrick's appearance on TRIGGERnometry, she outlines practical ways to reduce contact with microplastics and plastic-associated chemicals. Drinking water and indoor air are two exposure routes that people can address directly.”

“In this member Q&A clip, Dr. Rhonda Patrick explains alpha-lipoic acid as an endogenous mitochondrial cofactor that helps convert nutrients into ATP. She also describes its antioxidant activity, its ability to regenerate vitamin C, vitamin E, CoQ10, and glutathione, and its role in binding some redox-active metals.”

“In this clip from Dr. Rhonda Patrick's appearance on The School of Greatness, she explains why most adults need at least seven hours of sleep and how sleep supports brain repair. A joint consensus statement recommends seven or more hours per night for healthy adults, while animal research shows that sleep increases the clearance of metabolites, including amyloid beta, from the brain.”

“In this clip from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast, she explains how exercise can support cancer prevention through metabolic, inflammatory, and immune pathways.”

“In this clip from Dr. Rhonda Patrick's appearance on The Peter Attia Drive, she and Dr. Peter Attia discuss heat shock proteins, sauna temperature, and brain health. Heat stress activates molecular chaperones that help fold damaged proteins and maintain proteostasis, while heat therapy may also influence vascular and metabolic pathways relevant to cognitive aging.”

“A shorter 15-second interval format increased it by 5.5 percent, and both interval groups improved more than the work-matched moderate-intensity groups. The cardiac-remodeling study Dr. Rhonda Patrick describes tested a progressive two-year program, not a single workout.”