Search results for aliquot

“In Aliquot #128, I discuss how the new weight loss drugs like Ozempic® and Mounjaro® work, their pros and cons, and lifestyle strategies to optimize their effects for long-term health.”

“Overall, the findings support further study of adaptive speed training as a potential part of dementia prevention strategies. In Aliquot #90, Dr. Alex Montagne and I discuss how inflammation early in life can quietly set the stage for dementia, and how lifelong healthy habits can help reduce the risk.”

“Because GLP-1 receptors are found throughout the body, semaglutide may influence how tissues age in ways that go beyond reducing food intake. In Aliquot #128, I discuss how GLP-1 drugs work, their potential beyond weight loss, and the trade-offs that matter for long-term health.”

“Learn more in Aliquot #97: Thermal Stress, Part II: Unveiling the Power of Cold Exposure on Health and…”

“They also support increasing dietary potassium as an effective strategy for lowering blood pressure. Learn more about sodium needs in Aliquot #124: How much sodium do you actually need?”

“Learn more about optimizing one's diet and lifestyle for pregnancy in Aliquot #100: Optimizing for a Healthy Pregnancy & Early…”

“Still, the findings suggest that a well-formulated ketogenic diet may be a viable and beneficial adjunct for depression in young adults. Learn how to master the ketogenic diet in Aliquot #88.”

“Still, the available studies were small and short-term, and none measured whether this combination reduces heart attacks or strokes. Delve into the complexities of cholesterol in Episode #12 featuring Dr. Ronald Krauss, and explore more strategies for improving cholesterol levels in Aliquot #109.”

“In conclusion, the findings suggest that avoiding pesticide exposure during pregnancy could play a role in supporting brain development. In Aliquot #100, I discuss factors that influence child development before conception, during pregnancy and infancy, and into the toddler and early childhood years.”

“For now, ketogenic diets remain promising but experimental in psychiatry, and larger high-quality trials are needed to determine who benefits, how to sustain adherence, and how to manage safety. In Aliquot #88, you can learn how to master the ketogenic diet.”