Search results for meta

“A recent study found that people who practiced yoga increased their total sleep time by nearly two hours compared to those receiving usual care. In a systematic review and network meta-analysis, researchers analyzed 22 randomized controlled trials involving 1,348 adults with insomnia.”

“L‐theanine A 2025 systematic review/meta‐analysis of RCTs reports moderate improvements in subjective sleep (e.g., sleep onset latency, daytime dysfunction, and overall quality)—again with heterogeneity and limited polysomnography (gold-standard) data.”

“Fruit juices, on the other hand, contain little fiber, are high in natural sugars, and can cause rapid blood sugar spikes, impairing metabolism. A recent systematic review and meta-analysis found that consuming 100 percent fruit juice promotes weight gain in children.”

“A recent review and meta-analysis found that drop sets promote muscle hypertrophy as effectively as traditional training but require less time commitment. Researchers analyzed the findings of six studies investigating the effects of drop-set training on muscle hypertrophy.”

“Relevant studies Tumor necrosis factor acutely increases plasma levels of very low-density lipoproteins of normal size and composition. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease.”

“A recent review and meta-analysis found that exercise, especially intense exercise, is comparable to psychotherapy and drug treatments for depression. Researchers analyzed the findings of 218 studies comparing the effects of exercise versus standard treatments or placebos on depression.”

“Findings from a recent meta-analysis indicate that combined statin-omega-3 therapy markedly reduces the risk of major adverse cardiovascular events and improves lipid and inflammatory markers. Researchers analyzed the findings of 14 randomized controlled trials involving more than 40,000 participants.”

“Researchers conducted a systematic review and meta-analysis of 11 studies involving more than 3,100 healthy adults investigating the effects of cold-water exposure on mental and physical health markers, including mood, stress, immunity, inflammation, and sleep quality.”

“A recent systematic review and meta-analysis found that omega-3 fatty acids alleviate dry eye symptoms and reduce eye inflammation. Researchers reviewed the findings of randomized controlled trials investigating the effects of omega-3s on dry eye.”

“They also estimated the costs of vitamin D supplementation and summarized the findings from three recent meta-analyses investigating the effects of vitamin D supplementation on cancer deaths.”