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Found 317 matches across the FoundMyFitness library.
Episode
“And studies in both mice and humans have shown that cold water immersion increases levels of PGC1alpha in skeletal muscle. PGC1alpha is a protein that regulates mitochondrial biogenesis, the production of new healthy young mitochondria increased.”
“This causes the mitochondria to suffer and mitochondrial decay is also thought to also be a key driver of aging. To learn more about the role of nicotinamide riboside and NAD+ in aging...check out my conversation with Dr. Eric Verdin.”
“- Fitness was not clearly linked to the balance of different cytotoxic T cell subgroups in the blood, the amount of their mitochondria (the main cell structures that produce energy), or a lab marker of mitochondrial function. Cytotoxic T cells are energy-sensitive cells.”
“In the BFR group, pressure cuffs were wrapped around the upper thighs and inflated to 120 mmHg for two minutes after each sprint. The comparison group rested without cuffs. Muscle biopsies were used to study the participants' mitochondria, the structures inside cells that produce most of the body's energy.”
“The Mediterranean diet pattern is rich in micronutrient-dense foods such as vegetables, fish, and olive oil and has been shown to reduce the risk of cardiovascular disease and other major causes of death.”
“As for this last point in particular, but also all conversations surrounding severe life-altering diagnosis like cancer, these clips are not meant to serve as a substitute for medical advice.”
Q&A
“And this is the clearing away. This is something that also occurs when your mitochondria are not processing substrates. You know, so basically, you want to, you know, during a fasted state, when we're talking about repair processes.”
Clip
“It accumulates and you have inflammation, reactive oxygen species, dysfunctional mitochondria, autophagy going down, protein aggregates. You get the point, right? Like this stuff is accumulating over decades, right?”
Q&A
“And you'll find again, different berries will be high in it as well. Malic acid is good for the gut for that same reason. It gets into mitochondria inside your gut cells and is a very, you know, energetically favorable source of energy.”
Clip
“So green apples are high in malic acid and you'll find again different berries will be high in it as well. Malic acid is good for the gut for that same reason. It gets into mitochondria inside your gut cells and is a very energetically favorable source of energy.”
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