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Found 237 matches across the FoundMyFitness library.

237 results
185
Episode

How Sauna Use May Boost Longevity

Apr 28, 2015

“In this video, Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with increased decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per week decreased all-cause mortality by 40%.”

Results 181–190 of 237