Search results for fasting

“Fasting, in conjunction with chemotherapy, has been shown to sensitize cancer cells while protecting healthy cells. The fasting-mimicking diet was developed to incorporate the benefits of fasting into cancer treatment, for patients who did not want to fast.”

“Furthermore, ketosis induced during fasting has a beneficial effect. In this clip, Dr. Eric Verdin describes how fasting or a fasting-mimicking diet can influence healthspan and lifespan including discussion of some of the potential mechanisms.”

“Time-restricted eating, in particular, has the potential to realign the body's circadian rhythms. In this clip, Dr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each.”

“Time-restricted eating involves limiting food intake to certain hours of the day. Finally, prolonged fasting typically exceeds 48 hours and may be more appropriate to practice under the guidance of a physician.”

“Although some evidence suggests that consumption of black coffee might be permissible (and even beneficial) during fasting, consumption of amino acids will likely negate any of the beneficial effects associated with the practice.”

“In fact, preclinical studies have shown that ketones increase the production of gamma-aminobutyric acid, or GABA, a chemical which has a calming effect on the brain. In this clip, Dr. Dominic D'Agostino describes strategies to incorporate other fasting modalities into a ketogenic lifestyle diet.”

“However, critical metabolic differences between mice and humans make it difficult to extrapolate these findings to humans. In this clip, Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.”

“The benefits associated with intermittent fasting include metabolic switching, ketone body production, BDNF production, autophagy induction, and many others. But much of the research on intermittent fasting has been conducted in people or animals with poor health or a sedentary lifestyle, with fewer studies in active, healthy weight people.”

“Fasting induces a vast array of processes that not only improve overall body composition but also trigger the activation of biochemical processes and signaling pathways that optimize human performance and physiological function.”

“Clinical data suggest that taking supplemental ketones during fasting increases blood levels of ketones but decreases levels of free fatty acids, indicating that the body is no longer relying on stored fatty acids.”