Taking common non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen for only a week may increase heart attack risk by as much as 50%.
“To hear a longer discuss surounding NSAIDS and heart attack risk, as well as the relevance of curcumin in pain-relief make sure to check out JRE#773 or, more recently, Tim Ferriss Show #237 where both topics are discussed.”
1 in 7 boys will be diagnosed with ADHD by the time they make it to high school.
“They are associated with "new or worse aggressive behavior or hostility." They can cause "new psychotic symptoms (such as hearing voices and believing things that are not true) or new manic symptoms." They commonly cause noticeable weight loss and trouble sleeping.”
Daily multivitamin supplementation boosts memory in older adults, particularly those with cardiovascular disease.
“Short-term memory – such as remembering a list of items or numbers shortly after hearing them – is particularly vulnerable as we age. But a new study shows that multivitamin/multimineral supplementation bolsters short-term memory in older adults, especially those with cardiovascular disease.”
In the U.S., 40 Percent of All-Cause Dementia Is Preventable
“Their analysis included nearly 380,000 adults (aged 65 years and older) who provided health, lifestyle, and demographic information about factors that influence dementia risk, including physical inactivity, smoking, depression, low education, diabetes, midlife obesity, midlife hypertension, and hearing loss.”
Myocardial infarction (Heart attack)
“Just one month after their heart attack, participants assigned to 16:8 time-restricted eating experienced a 6.6% increase in a measure of their heart’s pumping efficiency known as left ventricular ejection fraction (LVEF) compared to a mere 1.5% increase in the regular diet group.”
A high saturated fat diet increases heart disease marker, TMAO.
“The average American adult consumes 29 grams of saturated fat per day (the amount in about four tablespoons of butter, four slices of pepperoni pizza, or 1.5 cups of ice cream), possibly contributing to heart disease risk through interactions with the gut microbiota.”
Does Saturated Fat Cause Heart Disease?
“Although the findings of a large meta-analysis published in the journal Annals of Internal Medicine indicated that there was no evidence to support the notion that consumption of saturated fat increased the risk of heart disease, the studies on which their conclusions were based were primarily observational.”
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