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672 results
12
Science Digest

Interrupting sedentary behavior every 30 minutes aids blood sugar control and may mitigate the risk of cardiometabolic disorders, according to a meta-analysis.

Aug 3, 2026

“A recent study discovered that taking frequent breaks—at least every 30 minutes—might be more effective at managing blood sugar than having less frequent interruptions. Researchers conducted a systematic review and meta-analysis of randomized crossover trials that compared different frequencies of activity breaks during prolonged sitting.”

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Zinc

Aug 25, 2026

“A meta-analysis of five studies evaluated the effects of zinc supplementation on growth outcomes in children less than 6 months of age. Four of the studies compared zinc with a placebo, and one compared zinc plus riboflavin (a B vitamin) versus riboflavin alone.”

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Quercetin

Jul 11, 2026

“A meta-analysis of 11 prospective double-blinded clinical trials analyzed the effect of quercetin on exercise capability. The doses ranged from 1 to 2 grams per day, and the participants included men and women of various fitness levels.”

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Vitamin C

Jul 16, 2026

“A meta-analysis of eight studies found that higher blood concentrations of vitamin C are linearly correlated with lower all-cause mortality risk. Furthermore, research indicates that vitamin C intake of 1,000 milligrams per day nearly maximizes blood concentrations.”

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Omega-3 fatty acids

Jul 20, 2026

“It sometimes resolves after delivery but can have serious outcomes for the pregnancy and adverse effects for the mother and child. A meta-analysis of seven randomized controlled trials involving 478 women with gestational diabetes analyzed the effectiveness of EPA and DHA supplementation in glycemic control.”

Results 11–20 of 672