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Found 473 matches across the FoundMyFitness library.
Episode
“01:58:20 - The omega-3 fatty acid eicosapentaenoic acid (EPA) modulates mental health. Review paper. 02:00:20 - The differences between different omega-3 fatty acid supplement forms are described in Rhonda’s video: The Phospholipid Brain-DHA Advantage.”
Q&A
Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.
Clip
“Even more important are omega-3 fatty acids. Taking at least two grams per day can help you reach an Omega-3 Index of eight percent or more. For stress, use mindfulness, exercise, deep breathing, or other relaxation techniques.”
“Other clinical trials have shown that supplementation with omega-3 fatty acids increases gray matter volume in healthy, older adults and improves cognitive function. Other study links: https://www.ncbi.nlm.nih.gov/pubmed/23796946?dopt=Abstract.”
Q&A
“Another study showed that as well, um, and that the omega-3 fatty acid intake, uh, far outweighed any type of, uh, potential negative effect, and again, even blunted any potential negative effect. I stuck to— to salmon because it's high in omega-3 and very low in mercury.”
“Of these, low blood levels of EPA and DHA were positively associated with early onset of coronary artery atherosclerosis, suggesting a protective role for omega-3 fatty acids in cardiovascular disease. - Link to study abstract.”
“From the publication: > Our finding that supplementation of omega-3 fatty acids normalizes the protein levels of BDNF after TBI suggests that BDNF mediates the beneficial effects of omega-3 fatty acids on cognitive function. [...]”
“The Mediterranean diet pattern is rich in micronutrient-dense foods such as vegetables, fish, and olive oil and has been shown to reduce the risk of cardiovascular disease and other major causes of death.”
“Flaxseed oil is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. In the liver, ALA converts to docosahexaenoic acid (DHA), a crucial component of brain health. Evidence suggests that low DHA levels can impair cognitive function.”
“This Aliquot exposes many of my latest thoughts on a variety of nutrition-oriented topics, highlighting my dietary choices and the supplements I'm either for or against, including PQQ, omega-3s, calcium, and vitamins D and K.”
Results 191–200 of 473
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