Search results for stress

“The finding was observational, but it supports maintaining a healthy body weight as one practical way to reduce joint stress. Regular movement also supports joint function, muscle strength, and the exchange of nutrients and waste products within cartilage.”

“In this clip, Dr. Rhonda Patrick describes the potential interaction between sulforaphane and iodine and stresses that iodine-deficient people or those with hypothyroidism should work with their physician to monitor thyroid hormone levels.”

“Dr. Schoenfeld says the situation is likely more complex and nuanced. For example, a marathon runner will have difficulty with hypertrophy, probably due to overtraining rather than intracellular signaling negatively affecting muscle development.”

“In this clip from Dr. Rhonda Patrick’s appearance on MedCram, she describes sauna as an exercise mimetic because heat raises heart rate, blood flow, plasma volume, and sweating and can lower blood pressure afterward. It does not reproduce every adaptation or replace exercise.”

“The authors of the study assessed the participants' cognitive function and measured key biomarkers, including telomere length and markers of oxidative stress. Participants who took vitamin D performed significantly better on tests of cognitive function.”

“A placebo-controlled trial in people with type 2 diabetes already using glucose-lowering drugs found improvements in glycemic and selected oxidative-stress measures with black cumin supplementation. The practical context is an adjunct to established care, diet, and exercise.”

“Dr. Fahey’s work focuses on understanding the mechanisms that plants use to protect themselves against stress – specifically the production of compounds that may influence disease prevention and even improve healthspan in humans.”

“The use of hallucinogenic substances is often accompanied by neuroplastic changes in the brain that influence the user's view of self and the world in which they live. Such substances may be useful in treating complex mental health disorders such as addiction, post-traumatic stress disorder, obsessive-compulsive disorder, and others.”

“People start to lose muscle mass in their late thirties or forties at a rate of roughly 1 percent per year, translating to a 1 to 3 percent loss in strength or power. Doing what we can to slow muscle loss as we age may improve quality of life.”

“Another recent review of randomized controlled trials found that people generally had enhancements in working memory performance and improved visual information processing after eating cocoa flavanols.”