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532 results
214
Science Digest

In older adults with type 2 diabetes, high-intensity resistance training decreases blood glucose levels by 12 percent and strengthens muscles by 33 percent.

May 30, 2024

“Those who engaged in resistance training also experienced reductions in blood pressure and body fat, and their need for diabetes medications decreased. These findings suggest that resistance training is a robust adjunct to type 2 diabetes treatments, effectively improving blood glucose control and metabolic health.”

219
Topic
Topic

Cold exposure

Jul 11, 2026

“Cold exposure is contraindicated in the setting of alcohol consumption and hypothyroidism due to their capacity to decrease cold tolerance and increase the likelihood of adverse events. Caution is advised when alternating from hot to cold exposure (a common practice among sauna users), as dramatic changes in blood pressure could occur.”

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