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Found 658 matches across the FoundMyFitness library.

658 results
212
Science Digest

Combined anthocyanins and bromelain supplement improves endothelial function and skeletal muscle oxygenation status in adults: a double-blind placebo-

Jul 27, 2026

“The anthocyanin+bromelain supplement led to a marked increase in total serum antioxidant capacity. Participants consuming the active supplement experienced a statistically significant increase in flow mediated dilation and reduction in systolic blood pressure.”

214
Science Digest

Diets rich in omega-3s and antioxidants slow brain aging and improve cognitive function in older adults.

May 30, 2024

“A recent study found that older adults with diets rich in omega-3 fatty acids, antioxidants, and vitamins demonstrate slower brain aging and better performance on cognitive tests. Researchers administered cognitive tests and brain imaging scans to 100 healthy older adults. They also measured 13 nutrition-related biomarkers in the participants' blood.”

215
Science Digest

Late-life treatment with the GLP-1 receptor agonist semaglutide extended lifespan, preserved physical function, and improved memory in female mice.

Oct 2, 2026

“One randomized comparison followed 40 mice receiving daily semaglutide and 39 receiving inactive saline injections until their death. Separate mice underwent three months of treatment before tests of memory, physical abilities and glucose control, alongside cellular studies.”

217
Science Digest

A 28% lower risk of dementia and better cognition was associated with a high intake of dietary phosphatidylcholine mainly from eggs and meat in men.

Aug 9, 2019

“A 28% lower risk of dementia and better scores on tests for memory and linguistic abilities was associated with a high intake of dietary phosphatidylcholine mainly from eggs and meat in men. Choline is an important precursor to the neurotransmitter acetylcholine which plays an important role in cognition.”

218
Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“Alcohol only somewhat disrupts overall electrolyte imbalance, but does cause metabolic acidosis — a potentially life threatening decrease in blood pH. Ethanol metabolism: Ethanol metabolism produces reactive oxygen species that cause oxidative stress in the mitochondria and central nervous system.”

219
Science Digest

Garlic-derived compounds may extend lifespan and support healthy aging by improving metabolism.

Apr 17, 2026

“Treated mice also performed better on tests of grip strength, hanging endurance, coordination, and several forms of memory later in life. DAD and DAT improved insulin sensitivity and physical performance under both diets, with DAD showing stronger improvements in blood sugar control after a glucose drink among mice on the high-fat diet.”

Results 211–220 of 658