Search results for mitochondria

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In this Aliquot, I break down what the research tells us about glyphosate exposure in farming communities versus the general population, explore how it may lead to DNA damage, and share practical strategies for reducing exposure—starting with your grocery list.”

“The Mediterranean diet pattern is rich in micronutrient-dense foods such as vegetables, fish, and olive oil and has been shown to reduce the risk of cardiovascular disease and other major causes of death.”

“A growing body of evidence suggests that fat plays a role in the activation of stem cells. Fasting generates molecules such as fatty acids, ketone bodies and glycerol, providing a favorable environment for stem cell activation and renewal.”

“Liberalizing the diet by altering protein, fat, and fiber intake may make the diet more tolerable. For those who have difficulty reaching and sustaining ketosis, ketone supplementation may be beneficial, but their use might interfere with weight loss.”

“Study investigators measured ATP production in the participants' muscle and acylcarnitines, ceramides, and C-reactive protein (markers of mitochondrial health and inflammation) in the participants' blood.”

“I also discuss the brain benefits of lactate (it's not just a metabolic byproduct), the cancer-preventing effects of exercise, squeezing more vigorous activity into your day, and many other topics I know you'll find interesting!”

“In this Aliquot, I'll explore how to recognize and address iron deficiency, the unique challenges of iron overload in aging, the ways alcohol may influence brain iron, and how infants tightly regulate iron as a built-in defense against infection.”

“Sulforaphane targets certain tissues, such as the prostate, breast, and bladder, where it exerts pharmacological effects that provide protection against cancer. In particular, sulforaphane promotes the activity of Nrf2, a transcription factor that regulates the expression of more than 200 cytoprotective enzymes.”

“This is a proposed metabolic advantage, not proof of slower brain aging. Small TBI trials found that sodium lactate lowered intracranial pressure more than mannitol in severe TBI and improved cognitive scores more than 3% sodium chloride in mild TBI.”