Search results for urolithin a

“At rest, one signaling molecule (IL-2) was slightly lower, and there was no broad increase in inflammatory cytokines. The immune system wasn't more inflamed at baseline after urolithin A supplementation, but it was more primed to respond.”

“Urolithin A is a metabolite produced when certain gut microbes transform ellagitannins from foods such as pomegranate and walnuts. In this clip from Q&A #81, Dr. Rhonda Patrick explains how this compound may support mitochondrial quality control through mitophagy.”

“Urolithin A is a compound produced by certain gut bacteria from polyphenols found in foods like pomegranates, berries, and walnuts. It has attracted interest for its potential to activate mitophagy, the process cells use to clear out damaged mitochondria.”

“Urolithin A is produced when gut microbes transform compounds found in foods such as pomegranates, raspberries, and walnuts. In this clip from Q&A #73, Dr. Rhonda Patrick explains why this conversion varies between people and how direct supplementation can provide more predictable exposure.”

“Urolithin A is produced when certain gut microbes transform ellagitannins found in foods such as pomegranates, walnuts, and berries. Because this microbial conversion differs between people, direct supplementation offers more consistent exposure.”

Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women.

“These supplements are best matched to diet, medicines, and a defined goal. Urolithin A is produced when certain gut microbes transform compounds found in pomegranate, berries, and walnuts, but production varies substantially between people.”

“In this clip from Dr. Rhonda Patrick's conversation with Derek from More Plates More Dates, she discusses ubiquinol, a sulforaphane precursor, and urolithin A as personal additions beyond her foundational supplements.”

“Elevated ceramide levels are linked to a higher risk of atherosclerosis and adverse cardiac events. Urolithin A is a byproduct of gut microbial metabolism of ellagic acid, a bioactive compound found in pomegranates and walnuts.”

“These findings suggest that urolithin A boosts mitophagy in mice, improving brain health and cognitive function. Urolithin A is a byproduct of gut microbial metabolism of ellagic acid, a bioactive compound found in pomegranates and walnuts.”