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Found 503 matches across the FoundMyFitness library.

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212
Science Digest

People who did strength-based exercise had a 23% lower all-cause mortality and a 31% reduction in cancer-related death.

Nov 6, 2017

“This study shows that exercise that promotes muscular strength may be important for longevity. Other studies have shown that muscle mass is positively correlated with a longer lifespan. As with all observational studies, causality cannot be established. However, adjustments were made to reduce the influence of other factors such as age, sex, health status, lifestyle behaviors and education level.”

Results 211–220 of 503