Book readers that read 30 minutes a day had a 20% lower all-cause mortality over non-readers regardless of health, wealth, or education.
“The analysis suggested that the survival advantage was due to the effect that book reading had on cognition since cognitive capability at the start of the study had no effect on survival over the 12-year follow-up.”
Episode
The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
“Being physically active lessens the all-cause mortality risk associated with drinking and almost completely nullifies the association between cancer mortality and drinking. That’s powerful stuff. --- When it comes down to it, we’re all adults who can make decisions for ourselves.”
Olive oil consumption benefits moms and babies during pregnancy.
“Higher intake was also associated with a lower risk of an infant being small for gestational age (which increases the risk of infant mortality) or large for gestational age (which increases the risk of birth complications).”
women with blood levels of vitamin D in the 60 ng/ml range had an 80% lower breast cancer risk compared to women with less than 20 ng/ml.
“In a 2009 paper published in the Annals of Epidemiology by the authors of this study, they recommended vitamin D levels between 40 to 60 ng/ml based on lowest all-cause mortality data. Many factors regulate how much vitamin D3 a person makes from UVB exposure from the sun.”
Drinking tea at least three times a week is linked with a longer and healthier life.
“Those who drank tea three or more times per week were classified as habitual tea drinkers, while those who drank tea fewer than three times per week were classified as non-habitual tea drinkers. Hospital records and death certificates provided data about mortality rates and causes among the participants during a follow-up period of approximately eight years, on average.”
Episode
Dr. Eric Verdin on Ketogenic Diet, Longevity, Beta-Hydroxybutyrate, HDAC Inhibitors, & NAD+
“List of Publications. Wikipedia Profile on Eric Verdin, M.D. Relevant publications Ketogenic Diet Reduces Midlife Mortality and Improves Memory in Aging Mice. A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice.”
Lifestyle and environmental exposures—termed the 'exposome'—may substantially outpace genetic factors in driving premature death and age-related disease.
“Finally, they compared the exposome's influence on disease risk to that of genetic predisposition. The exposome explained 17 percentage points more of the variation in mortality than genetic risk, which accounted for less than two percentage points.”
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