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Found 503 matches across the FoundMyFitness library.

503 results
225
Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“Being physically active lessens the all-cause mortality risk associated with drinking and almost completely nullifies the association between cancer mortality and drinking. That’s powerful stuff. --- When it comes down to it, we’re all adults who can make decisions for ourselves.”

228
Science Digest

Drinking tea at least three times a week is linked with a longer and healthier life.

Jan 14, 2022

“Those who drank tea three or more times per week were classified as habitual tea drinkers, while those who drank tea fewer than three times per week were classified as non-habitual tea drinkers. Hospital records and death certificates provided data about mortality rates and causes among the participants during a follow-up period of approximately eight years, on average.”

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