Search could not finish. Try again.
Found 380 matches across the FoundMyFitness library.
“In part one of this two-part Aliquot, Dr. Stuart Phillips and I talk about the role of nutrients and supplements in promoting muscle protein synthesis and subsequent increases in muscle mass and strength.”
Q&A
“And as we age, our skin becomes less efficient at producing vitamin D3 from, you know, upon UVB radiation exposure and turning in, you know, this form of cholesterol into vitamin D3. So that becomes much, much less efficient.”
“Interestingly, participants in the high-inflammation group had higher body mass indexes, greater diabetes prevalence, and lower HDL ("good") cholesterol levels. These findings suggest that anthocyanins improve cognitive function among people with high inflammation.”
Episode
“02:03:18 - A recent study measured omega-3 fatty acid levels from both supplemental and dietary sources in blood and found that for every 1 percent increment in omega-3 fatty acid levels there was a 20 percent decreased risk in all-cause mortality.”
“Second, the liver enzyme ALT showed a significant decrease in the NRPT 1X group at both day 30 and day 60. Third, a small increase in total and LDL cholesterol was observed in the NRPT 1X group at day 60 and larger increases in the NRPT 2X groups.”
“They found that flavonoid supplementation improved markers of liver function (liver enzymes) and reduced blood lipids (triglycerides and cholesterol), inflammatory markers (TNF-alpha and NF-kappa B), and fat accumulation in the liver, suggesting that flavonoid supplementation is a viable option for managing and treating NAFLD.”
“The validated calculator considers age, cholesterol levels, systolic blood pressure level, blood pressure treatment, diabetes status, and smoking status to determine risk. It is important to note that age and race exert strong influence over the calculator's output.”
“The researchers did not observe an effect on high-density lipoprotein cholesterol. The reduction in diastolic blood pressure and fasting blood glucose was dose-dependent, with higher doses eliciting more robust effects.”
Q&A
Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10.
“Randomized controlled trial finds that obese women that did intermittent fasting (24 hrs) and ate 30% less food (caloric restriction) for 10 weeks lost more fat mass, had improved triglycerides and decreased LDL cholesterol compared to women that only fasted or only did caloric restriction.”
Results 231–240 of 380
Premium Members received this study with Rhonda’s practical commentary and 8+ other hand-picked papers. Get the Science Digest delivered every other week.
Every other week our Premium Members receive deep dives like this alongside Rhonda's commentary and 8+ other hand-picked papers.