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Episode

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Sep 19, 2023

“Central to the physiological benefits observed with HIIT is its profound effects on the mitochondria – the cellular powerhouses that drive energy production. HIIT promotes mitochondrial biogenesis, contributing to the body's increased capacity for fat oxidation during exercise.”

Results 231–237 of 237