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Found 1,887 matches across the FoundMyFitness library.

1,887 results
241
Science Digest

The link between obesity and aging – insights into cardiac energy metabolism

Jan 17, 2024

“Here’s an interesting report that didn't make it into this issue of the Digest. Obesity and aging increase a person's risk of many diseases, including cardiovascular diseases and type 2 diabetes. This review presents the hypothesis that obesity accelerates the process of cardiac aging, exacerbating clinical outcomes of older adults with obesity.”

243
Science Digest

A year of moderate-to-vigorous aerobic exercise reduced MRI-based measures of brain aging.

Feb 6, 2026

“Brain aging begins long before memory problems appear, but researchers still debate when lifestyle changes can measurably influence brain structure. A randomized clinical trial tested whether an aerobic exercise program that matches common activity recommendations can alter an MRI-derived estimate of brain aging in early and midlife adults.”

247
Science Digest

Diets rich in omega-3s and antioxidants slow brain aging and improve cognitive function in older adults.

May 30, 2024

“While brain aging is an inevitable part of growing older, lifestyle factors, particularly diet, can influence the rate at which this aging occurs. A recent study found that older adults with diets rich in omega-3 fatty acids, antioxidants, and vitamins demonstrate slower brain aging and better performance on cognitive tests.”

Results 241–250 of 1,887