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658 results
241
Science Digest

Exercise reverses aspects of brain aging: improvements in executive function, mental flexibility, verbal fluency, and blood flow to the brain

Jan 28, 2022

“They improved by nearly 2.5 percent on tests of verbal fluency, comparable to abilities seen in person five years younger. Blood flow to the brain increased by nearly 3 percent, suggesting that cerebrovascular function is a critical aspect of maintaining or improving memory and verbal skills.”

244
Science Digest

High-intensity interval training improves hippocampal function and reduces age-related brain shrinkage in older adults, supporting cognitive abilities better than other exercise regimens.

Oct 4, 2024

“Researchers randomly assigned 151 healthy adults aged 65 to 85 to one of three exercise regimens: low-intensity training, medium-intensity training, or HIIT. Over six months, participants attended 72 supervised sessions, underwent monthly cognitive testing, and provided blood samples.”

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