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“The trial was based on animal studies which showed that factors in the blood of young mice can rejuvenate the brain tissue and improve cognitive performance in old mice. This was a very small trial, just 18 participants, and larger studies are needed to confirm these results before conclusions about efficacy can be made.”

“In a randomized trial, a one-week social-media break improved well-being and reduced self-reported depression and anxiety compared with usual use, although the study did not establish one universal limit for every platform or person.”

“In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she explains the evidence behind several supplements in her routine. In the COSMOS trial program, a standard daily multivitamin produced a small average benefit in global cognition and episodic memory among older adults over two to three years.”

“Exercise is essential in preventing age-related physical and mental decline. Sarcopenia, the loss of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults.”

“In a crossover study of 15 healthy adults, a single 0.35-gram-per-kilogram dose during acute sleep deprivation changed brain-energy metabolites and improved selected cognitive tasks.”

“When humans ingest these compounds, our cells "read" their chemical signals and switch on cellular mechanisms that protect us not only from the plant compound but also the environmental stressors to which we are exposed on a daily basis, such as air pollution or overexposure to UV radiation.”

“A meta-analysis restricted to direct regional measures from MRI, CT, or ultrasound found a very small average hypertrophy benefit when creatine was combined with resistance training, with uncertainty around the pooled estimate and variation across sites and populations.”

“The stretching increased the production of mediators that lead to the resolution of inflammation and have been shown to inhibit tumor growth. The resolution of inflammation allowed a specialized type of T cells called cytotoxic T cells that kill tumor cells to function better.”

“A large observational study associated five healthy lifestyle factors, including a healthy dietary pattern, with an estimated 14 additional years of life expectancy for women and 12 years for men at age 50 compared with following none of the factors.”