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Found 1,253 matches across the FoundMyFitness library.

1,253 results
21
Clip

Omega-3 may be anabolic at higher dosages

Jul 3, 2023

“Animal studies show omega-3 fatty acids augment muscle development: Steers fed omega-3s showed improved amino acid efficiency and activated pathways involved in muscle growth. Similarly, pigs given a high omega-3 diet exhibited larger muscles and markers of improved amino acid absorption and use.”

22
Clip

How becoming a vegan lead Rich Roll to ultra-endurance racing | Rich Roll

Apr 9, 2022

“Since becoming a vegan, Rich has been a repeated top finisher in the Ultraman World Championships in Hawaii, which is a three-day, 515-kilometer (320-mile) annual endurance race held on the Big Island of Hawaii. In this clip, Rich Roll describes how the development of his ultra-endurance racing career started after he switched to a plant-based diet.”

26
Episode

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Mar 19, 2018

“Dr. Raison, as well as others, have found that inflammatory mediators such as IL-6 and C-Reactive protein (CRP) are higher in depressed individuals independent of other health factors like obesity and can independently predict the subsequent development of depression over a decade or more.”

27
Science Digest

Vitamin C status important for fetal hippocampal development

Mar 29, 2020

“According to animal research, even mild vitamin C deficiency may impact fetal hippocampal development, a part of the brain crucial for learning and memory. From the article: > "Even marginal vitamin C deficiency in the mother stunts the fetal hippocampus, the important memory centre, by 10-15 per cent, preventing the brain from optimal development," says Professor Jens Lykkesfeldt.”

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