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Found 157 matches across the FoundMyFitness library.

157 results
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Zinc

Aug 25, 2026

“Selective serotonin reuptake inhibitors, or SSRIs, in conjunction with cognitive behavioral therapy, are typically the first line of treatment for people who have depression. The response to treatment with SSRIs is moderate and variable, however, ranging from 40 to 60 percent, with remission rates ranging from 30 to 45 percent.”

29
Science Digest

People that were genetically predisposed to depression increased their capacity to experience pleasure after regular exercise.

Apr 27, 2016

“Numerous studies have shown that exercise increases the production of a neurotrophic factor in the brain called BDNF and serotonin. There are variations in both the genes that encode for BDNF and the serotonin transporter that predispose individuals to depression due to lower production. Exercise may help correct for some of the deficit in either of these since in boosts the production of both.”

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