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Found 532 matches across the FoundMyFitness library.

532 results
297
Science Digest

Fasting-based dietary strategies, including intermittent fasting and time-restricted eating, show slight superiority over calorie restriction for promoting weight loss and improving insulin sensitivity.

Nov 15, 2024

“Fasting-based approaches had a slight edge in short-term weight and fat loss—about 1 kilogram (2.2 pounds) more than calorie restriction—but both approaches had similar effects on lean body mass, waist and hip circumference, blood pressure, lipid levels, and glucose metabolism.”

299
Science Digest

GLP-1 receptor agonist weight-loss drugs such as semaglutide may protect the cardiovascular system independent of weight loss.

Aug 1, 2026

“The researchers suggest that semaglutide's heart protection likely extends beyond weight or fat loss. By activating the glucagon-like peptide-1 receptor, the drug may directly influence blood vessel function, atherosclerotic processes, inflammation, blood pressure, and lipid metabolism.”

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