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Search results for heart disease

Found 723 matches across the FoundMyFitness library.

723 results
293
Science Digest

A combined aerobic-resistance training regimen proves equally effective for cardiovascular health as aerobic alone.

Feb 8, 2024

“Most cardiovascular health interventions emphasize aerobic exercise, which challenges the heart, lowering blood pressure and increasing cardiac output. However, a recent study found that a combination of aerobic exercise and resistance training provides similar cardiovascular benefits to those of aerobic exercise alone.”

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Creatine and Cardioprotection

Jun 6, 2025

“Creatine may also help reduce inflammation and homocysteine, both of which are linked to cardiovascular disease development. It's important to note that while these mechanisms are supported by in vitro and in vivo studies, there is a lack of clinical trials in humans specifically examining the impact of creatine on vascular health.”

298
Science Digest

Alarming gender disparities in hypertension-related cardiovascular risks: Women with an average blood pressure of 160 mm Hg or higher face a 113 percent increased risk of cardiovascular death.

Jan 11, 2024

“High blood pressure increases a person's risk for heart disease and stroke and contributes to small vessel disease, a major risk factor for cardiovascular disease, dementia, and stroke. However, lifestyle factors, such as sauna use, help maintain healthy blood pressure.”

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Rapamycin

Jul 27, 2026

“Future studies will further elucidate the molecular effects of rapamycin, explore different methods of mTOR inhibition, and expand the range of diseases treatable with mTOR inhibitors. Evidence suggests that casual use of rapamycin (outside of clinical need) carries considerable risks.”

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