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294
Q&A Premium

Q&A #17: Dr. Jed Fahey on Sulforaphane & Moringa—Dosing, Thyroid, & Cancer Prevention

Nov 16, 2020

“More importantly, however, these effects were sustained – even after several months – demonstrating that sulforaphane did not exhaust the body's capacity to protect itself from environmental threats and suggesting that regular consumption of sulforaphane in foods or dietary supplements provides a kind of nutritional "seatbelt" that protects against future toxic exposures.”

296
Science Digest

Adherence to the Mediterranean diet for one year promotes gut bacteria linked to healthy aging in older adults.

Mar 3, 2020

“At the end of the study, the participants who adhered to the Mediterranean diet showed reductions in biomarkers associated with inflammation (such as C-reactive protein and interleukin 17) and improvements in frailty-associated measures (such as handgrip strength, gait speed time, and cognitive function).”

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