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Q&A #32: Protein, mTOR & IGF-1—Plus Rhonda’s Skincare Routine
“And the problem is when you're eating tons and tons of protein and you're sedentary and you're overweight, And you just— you're not leading a healthy lifestyle because then you're giving potentially damaged cells, which, you know, obesity increases— you know, DNA damage is increased with obesity.”
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Premium
Q&A #38: Protein for Muscle and Longevity—Plant Sources, mTOR, & Cancer
“And what I mean by that is there is an epidemic of obesity in the United States. And he is really coming at this from a public health perspective that We've got overweight people, we have obese people, and that is accelerating the aging process.”
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Science Digest
A very-low-calorie diet increases harmful gut bacteria.
“The authors of the report recruited 80 females who had completed menopause and who had overweight or obesity. They randomized participants to complete a medically supervised weight-loss program or to maintain a stable weight for 16 weeks.”
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Butyrate
“Exercise increased the concentration of SCFAs in stool from participants with a lean BMI but not participants with obesity. Exercise-induced changes to the gut microbiota mostly reversed over the six-week sedentary period.”
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Science Digest
Intensive lifestyle changes—combining a high-protein diet and regular moderate exercise—promoted diabetes remission in 87% of those newly diagnosed.
“Researchers randomly assigned 61 adults with obesity and either prediabetes or newly diagnosed type 2 diabetes to one of two groups. Both received diabetes medications and general lifestyle advice, but one group also participated in a structured program that combined a high-protein diet with supervised moderate exercise (30 minutes daily, five times a week) for 12 months.”
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Day–night patterns of light exposure
“- Sleep, Daylight Anchoring, and Effects on Memory and Obesity with Dan Pardi, covering daylight anchoring, melatonin, sleep timing, and the mismatch between dim indoor days and artificially bright nights.”
308
Science Digest
Late-night eating increases weight gain, raised insulin, fasting glucose, cholesterol & triglycerides in small trial.
“Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention.”
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Joe Rogan Experience #1474 - Dr. Rhonda Patrick
“1 02:37:05 - Mothers that chew xylitol gum starting mid-pregnancy and continuing until 6-12 months after birth lowered the oral streptococcus mutan bacteria, which is an anaerobic bacteria that plays a significant role in tooth decay, in their toddlers/children.”
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