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Found 521 matches across the FoundMyFitness library.
“This is the first study to link fruit and vegetable consumption with all-cause, cancer and heart disease deaths in a nationally-representative population, the first to quantify health benefits per-portion, and the first to identify the types of fruit and vegetable with the most benefit.”
Q&A
“And so it was— Basically, look, combining all those studies, omega-3 supplementation was associated with a 15% reduced risk of a heart attack and a 10% reduced risk of coronary heart disease events and mortality and a 35% reduced risk of a fatal heart attack.”
“Exposure to air pollutants is associated with poor health outcomes and an increased risk for both acute and chronic diseases. A recent study suggests that air pollution negates some, but not all, of the beneficial effects of vigorous-intensity aerobic exercise.”
Episode
“New Scientist article. 02:06:10 - Some people, like Tom Cruise and Keanu Reeves, seem to defy aging. 02:08:15 - One 12-ounce can of sugar-sweetened soft drink per day shortened telomere length, corresponding to 4.6 years of biological aging.”
Q&A
“Um, there's another study that's, uh, referred to as the Rotterdam study where researchers looked at the dietary intake of phylloquinone, which is vitamin K1, and menaquinone, which is vitamin K2, and the incidence of coronary heart disease on— and also on all-cause mortality and aortic calcification.”
“The authors of the study performed statistical analyses to investigate age-dependent increases in premature death rates and years of life lost from five categories of disease – lung cancer, lower respiratory illness, chronic obstructive pulmonary disease, heart disease, and stroke.”
“Findings from a recent study suggest that SARS-CoV-2 infection may promote neurodegenerative disease. Neurodegenerative diseases are chronic disorders of the central nervous system that are characterized by chronic progressive loss of neuronal structure and function.”
“High blood pressure increases a person's risk for heart disease and stroke and contributes to small vessel disease, a major risk factor for cardiovascular disease, dementia, and stroke.”
“Metabolic syndrome, a cluster of conditions including high blood pressure, high blood sugar, and excess body fat, is a major risk factor for heart disease and diabetes, and may be improved by raising blood ketone levels.”
“Authors of a new report aimed to determine the dose-dependent effects of lean beef consumption as part of a Mediterranean dietary pattern on heart disease risk. Recent research suggests that lean, unprocessed red meat can be included in a heart-healthy dietary pattern.”
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