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Found 714 matches across the FoundMyFitness library.

714 results
326
Episode

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Sep 19, 2023

“Catecholamines serve dual roles as neurotransmitters and hormones and preserve homeostasis via the autonomic nervous system. They also signal adipose tissue to break down triglycerides and release them into the bloodstream, subsequently facilitating the uptake and oxidation of fatty acids within the muscle tissue.”

327
Science Digest

Chemical additives in plastics are associated with more than 350,000 cardiovascular deaths worldwide in a single year, with the Middle East, South Asia, and Africa bearing the greatest burden.

May 28, 2025

“Plastics may be a hidden contributor to heart disease: chemical additives that disrupt hormone function and damage blood vessels. Evidence indicates that di-2-ethylhexylphthalate (DEHP)—a phthalate used to soften plastics—drives oxidative stress, metabolic dysfunction, and cardiovascular disease.”

328
Science Digest

New data suggest the human heart evolved to endure regular bouts of sustained moderate-intensity endurance exercise and is partly dependent upon it.

Nov 1, 2019

“Whereas chimpanzee hearts are adapted to relatively low levels of activity interspersed with short bursts of resistance activities, the human heart has adapted to allow humans to engage in low- to moderate-intensity endurance activities to facilitate the acquisition and preparation of food.”

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