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322
Science Digest

Resistance exercise in older adults boosts levels of cardiotrophin-like cytokine factor 1—a myokine released during exercise—by nearly 70%, improving muscle strength, bone density, and metabolic functions.

Jul 11, 2025

“In older adults, however, levels only increased after 12 weeks of consistent training. The researchers linked this diminished response to a decline in cytokine receptor-like factor 1, a companion protein required for the myokine's release.”

330
Science Digest

Aerobic high-intensity interval training increased mitochondrial capacity in younger people by 49% and 69% in older people after 3 weeks.

Mar 10, 2017

“It also improved insulin sensitivity and increased mitochondrial proteins and ribosomes (which make new proteins) in muscle cells. The volunteers engaged in aerobic high-intensity interval training (cycling at >90% of peak oxygen consumption) for 3 days and 2 days per week of treadmill walking (45 min at 70% of VO2 peak) or strength training.”

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