Search results for supplements

“How do I decide how much vitamin D to supplement with? Can you get too much vitamin D? Is there a difference in vitamin D made from the sun versus a supplement? What form of vitamin D is more bioavailable and absorbed better?”

“Omega-3 status responds to dose, baseline level, and supplement form. A pooled analysis of 14 trials and 1,422 participants found that an average dose near 2 grams per day increased the mean Omega-3 Index from 4.9% to 8.1%.”

“The study investigators collected the participants' anthropometric data, medical histories, dietary records, and biochemical measures of respiratory and renal function. The one-month survival rate was 21 percent among the patients who received the supplemental omega-3 fatty acids, versus 3 percent among those who did not receive the supplement.”

“In this clip, Dr. Rhonda Patrick describes the potential interaction between sulforaphane and iodine and stresses that iodine-deficient people or those with hypothyroidism should work with their physician to monitor thyroid hormone levels.”

“In this clip from Dr. Rhonda Patrick's appearance on The Diary Of A CEO, she discusses curcumin, urolithin A, and glutamine as supplements with distinct roles in inflammation, mitochondrial health, and immune metabolism.”

“(13:11) - Magnesium supplements: Glycinate, malate, dioxide, & citrate. (14:20) - Exercise staves off age-related disease. (14:58) - How genetic SNPs can affect vitamin D deficiency risk.”

“In this member Q&A clip, Dr. Rhonda Patrick discusses targeted supplement strategies for cold and flu season. She distinguishes zinc lozenges from ordinary oral zinc because a lozenge dissolves in the mouth and throat, where released zinc ions can act locally while some zinc also enters circulation.”

“In a study that compared four forms of magnesium supplements, data suggested lower bioavailability of magnesium oxide, with significantly higher absorption and bioavailability of magnesium glycinate, magnesium lactate, and magnesium citrate.1,2 High doses of magnesium supplements are used for their laxative effect by causing a type of osmotic diarrhea.”

“Both groups engaged in progressive lower-body resistance training twice weekly and received either 30 grams of hydrolyzed collagen or a placebo after training. The researchers evaluated the participants' tendon size, stiffness, and strength before and after the intervention.”

“Half of the players consumed a hydrolyzed collagen supplement plus vitamin C three times a week for ten weeks. The other half consumed a placebo. Both groups participated in a training regimen designed to strengthen the knee and thigh muscles.”