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Found 870 matches across the FoundMyFitness library.
Episode
“Chronic mild AMPK activation is a leading explanation, but it's not the only one. Improved gut microbiome composition, reduced inflammation, enhanced fat oxidation also play roles as well.”
Clip
“And if you're consuming multiple cups of coffee daily, say 3 to 4 cups, you could be easily taking in an extra 15 to 20 grams of saturated fat per day in just your coffee. Consistent high saturated fat intake does elevate ApoB-containing lipoproteins, which is the primary driver of cardiovascular disease risk.”
Q&A
“And so people doing this one meal a day and not exercising, not doing resistance training, are really creating a big, big problem that they're not aware of, basically. I mean, it is great to lose the fat too. I mean, like, really important.”
“In the absence of ready supplies of glucose and fats from meals, restrictive eating practices induce a cellular "energy crisis." This crisis, in turn, liberates fat stores via fatty acid oxidation and ketone production while prioritizing safeguarding lean muscle mass and function.”
“However, raising vitamin D to high levels increased both muscle strength and mass. This increase occurred without a corresponding weight increase but with a decrease in fat mass, implying that vitamin D redistributed dietary calories from fat to muscle.”
Q&A
“So again, this is totally limited to refined sugars, not fruits that have the fiber matrix, which totally slows the digestion of the glucose and fructose. And so, and that kind of leads to another part of the question about consuming fruit with fat or protein.”
Q&A
“So saturated fatty acids. You know, for the longest time were thought to be bad for heart health. And we've talked about endlessly in these Crowdcast series how the data is very conflicting and saturated fat isn't necessarily bad, full stop.”
“Researchers analyzed gene expression in mice to determine the distribution of the three variants of PGC1-alpha: A, B, and C. Then, they assessed the animals' muscle growth, fat burning, and oxygen consumption during rest, short-term exercise, and long-term exercise.”
“A new study tested whether fish oil could improve strength recovery and alter levels of specific fat-derived signaling molecules called oxylipins in the blood after a controlled bout of strenuous exercise.”
Results 341–350 of 870
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